Creating a Calming Yoga Space
Yoga develops inner awareness. It focuses your attention on your body's abilities at the present moment. It helps develop breath and strength of mind and body.
https://www.yogaoutlet.com/blogs/official/creating-a-calming-yoga-space-at-home
The Healing Vibrations of Sound Therapy
Sound healing synchronizes brain waves to achieve profound states of relaxation, helping to restore the normal vibratory frequencies of the cells in our bodies.
https://onespaworld.com/sound-healing-therapy-wellness-onespaworld-alternative-mental/
Types of Meditation Explained
Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction.
Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind.
During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.
https://www.insightstate.com/spirituality/types-of-meditation/
The Power of the Moon for Manifesting & Healing
“The moon is a loyal companion. It never leaves. It’s always there, watching, steadfast, knowing us in our light and dark moments, changing forever just as we do. Every day it’s a different version of itself. Sometimes weak and wan, sometimes strong and full of light. The moon understands what it means to be human. Uncertain. Alone. Cratered by imperfections.”
― Tahereh Mafi
Charging your Crystals
According to experts, crystals act as a power hold for healing as they allow positive, fruitful energy to flow into the body and do away with the negative, toxic energy. ... When you place or hold a crystal over the body, it interacts with the body's chakras and promotes physical and mental wellness.
Charging gives a crystal additional energy, allowing your crystal to work with more vibrancy and for a longer duration before it needs to be cleansed again. Charging can also increase the intensity of any intention placed into the stone.
Quiet the mind and the soul will speak.
~ Ma Jaya Sati Bhagavati
Nature & Spirituality
A nature religion is a religious movement that believes nature and the natural world is an embodiment of divinity, sacredness and spiritual power.
https://www.ecowatch.com/6-ways-to-deepen-your-spiritual-relationship-to-nature-1881983638.html.